Meet Ellen: Children's Yoga Teacher

Hello! I’m Ellen, a yoga teacher with a friendly and playful approach to movement!

What activity instantly calms you?

Reading a book! It’s a battle with my attention these days, but when I’m lucky enough to have a story that absorbs me I will calm right down.

Which meal is your favorite: breakfast, lunch, or dinner?

I am partial to a breakfast that takes place in the luxurious mid-morning. But if breakfast feels practical, then dinner takes the cake.

Do you believe time you enjoy wasting is not wasted time?

I believe it in my bones, but my mind always gets in the way of this belief! I am challenging myself to not feel guilty about wasting time, particularly if I’m enjoying it!

What is your definition of success?

To be in a state of acceptance and flow. Being and doing.