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FREE VIDEO - 3 Breathing Techniques To Help Children's Stress & Anxiety

freebies mindfulness Mar 01, 2021
 

Discover 3 breathing techniques designed to help children reduce stress and anxiety. These breathing techniques can easily be implemented and integrated into children's daily routine.

During the breathing exercises, when a child breathes in deeply, it sends a message to their brain to calm down and relax. The brain then sends this message to their body - so increased heart rates and fast breathing begins to reduce as children breathe deeply to relax.

If you enjoyed this video, you may also enjoy our yoga and mindfulness teacher training courses where you'll gain the tools and knowledge to teach yoga and mindfulness to children. You can explore the courses here:

Children's Yoga Teacher Training Course

Teen Yoga Teacher Training Course

Mindfulness Teacher Training Course

 

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