FREE VIDEO - 3 Breathing Techniques To Help Children's Stress & Anxiety
Mar 01, 2021Discover 3 breathing techniques designed to help children reduce stress and anxiety. These breathing techniques can easily be implemented and integrated into children's daily routine.
During the breathing exercises, when a child breathes in deeply, it sends a message to their brain to calm down and relax. The brain then sends this message to their body - so increased heart rates and fast breathing begins to reduce as children breathe deeply to relax.
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