What Is EFT Tapping and How Can It Help Children Manage Emotions?

In today’s fast-paced world, children face an increasing number of emotional challenges. From school stress to social anxieties, young minds often struggle to express and regulate their emotions. Emotional Freedom Technique (EFT), commonly known as tapping, is an accessible and effective tool that can help children manage their feelings in a simple yet powerful way.

What Is EFT Tapping?

EFT Tapping is a therapeutic technique that combines elements of traditional Chinese medicine with modern psychology. It involves gently tapping on specific meridian points on the body—similar to acupuncture points—while focusing on an emotional issue. This process helps to release emotional distress, bringing a sense of calm and balance.

Developed in the 1990s by psychologist Gary Craig, EFT is based on the idea that negative emotions are linked to disruptions in the body’s energy system. By tapping on these points while acknowledging thoughts and feelings, the technique helps restore emotional equilibrium.

How Does EFT Work for Children?

Children experience big emotions, yet they often lack the language or coping strategies to process them effectively. EFT provides a practical and non-invasive way for children to regulate their emotions. The technique can be particularly useful for managing:

• Anxiety – Whether it’s test nerves, separation anxiety, or social worries, EFT can help children reduce stress and feel more confident.

• Anger and Frustration – Tapping offers a physical outlet for releasing pent-up emotions in a healthy way.

• Sleep Issues – Practising EFT before bed can promote relaxation and reduce nighttime worries.

• Self-Esteem – Encouraging children to use tapping for self-acceptance can improve their overall confidence and well-being.

• Fear of Trying New Things – EFT can help ease resistance and encourage children to step out of their comfort zones.

• Handling Transitions – Moving to a new school, adjusting to a new teacher, or changes in routine can be overwhelming, but tapping can help make these shifts smoother.

A Simple EFT Routine for Children

EFT is easy to learn, and children can start using it with minimal guidance. Here’s a basic routine to try:

1. Identify the Emotion – Encourage the child to name what they are feeling (e.g., “I feel worried about my test”).

2. Set Up a Statement – Create a simple phrase that acknowledges the emotion while offering self-acceptance. For example, “Even though I feel worried, I am safe and loved.”

3. Tap on the Points – Guide the child to tap gently on these key points while repeating the statement:

   • Top of the head

   • Eyebrow

   • Side of the eye

   • Under the eye

   • Under the nose

   • Chin

   • Collarbone

   • Under the arm

   • Side of the hand (karate chop point)

4. Check In – After a round of tapping, ask the child how they feel. They can repeat the process until they notice a shift in their emotions.

Affirmations Children Can Use While Tapping

Adding positive affirmations during EFT can boost confidence and emotional resilience. Here are some affirmations children can try:

• For Anxiety: “Even though I feel nervous, I am brave and strong.”

• For Anger: “Even though I feel angry, I can choose to be calm.”

• For Sadness: “Even though I feel sad, I know this feeling will pass.”

• For Confidence: “I believe in myself and my abilities.”

• For Sleep Issues: “I am safe, relaxed, and ready to rest.”

• For Trying New Things: “Even though this is new, I am open to learning and growing.”

Examples of When EFT Can Be Helpful

EFT can be used in everyday situations where children may feel overwhelmed, upset, or unsure of themselves. Some practical scenarios include:

• Before a test or presentation – Helps ease nerves and boost confidence.

• After a disagreement with a friend – Supports emotional processing and promotes a sense of calm.

• When feeling overwhelmed by homework – Reduces stress and improves focus.

• During a meltdown or tantrum – Provides a structured way to release big emotions.

• At bedtime – Creates a soothing routine to help children wind down and relax.

• Before a sports game or performance – Encourages self-belief and reduces performance anxiety.

Why EFT Works for Kids

EFT is particularly effective for children because it is:

• Easy to Learn – No special equipment or extensive training is needed.

• Quick to Use – A few minutes of tapping can make a noticeable difference.

• Empowering – Children feel in control of their emotions rather than overwhelmed by them.

• Non-Invasive – There are no needles, medications, or complex interventions involved.

How to Learn EFT Tapping for Children

If you’re a parent, teacher, or therapist looking to incorporate EFT into your work with children, learning the proper techniques is essential. Our EFT Therapy Training Course provides in-depth guidance on using tapping for emotional well-being. This accredited course equips you with the tools to help children navigate their emotions, build resilience, and develop lifelong coping strategies.

Bringing EFT Into Daily Life

Parents, teachers, and caregivers can introduce EFT as a regular tool for emotional support. Whether used at home, in schools, or before bedtime, tapping can be an essential part of a child’s well-being routine.

In a world where emotional intelligence is just as vital as academic success, EFT provides a simple yet profound way to help children navigate their feelings. By making tapping a familiar and comfortable practice, we can equip the next generation with lifelong tools for resilience, confidence, and emotional freedom.

For a deeper understanding of EFT and how to use it effectively with children, explore our EFT Therapy Training Course and gain the skills to make a meaningful difference in young lives.