Download The Helping Hand Activity Sheet (Mindfulness Activity)
Dec 29, 2022
Parent Mental Health Day is here to shine a light on the heroes in our lives who need to also take some time to focus on themselves.
Beam Academy has created this resource to encourage good mental health, ward off anxiety and low mood, encourage calm and refocus your energies.
As human beings we have the tendency to focus on all the imperfections and aspects that are missing or things that don’t look as we imagine they should be in our life.
Try out this activity, because sometimes just accepting imperfections and wobbles and looking at them with curiosity and playfulness will help you understand that life is full of imperfections but it’s how we view them that makes the difference.
Download The Helping Hand Activity Sheet Here
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