The Importance of Yoga in Early Childhood Development

Early childhood is a crucial period for cognitive, emotional, physical, and social development. During these formative years, experiences significantly shape a child’s lifelong learning and well-being. As more parents, educators, and health professionals seek holistic tools to support development, yoga in early childhood has gained attention. But why is it so impactful?

This blog delves into the causes behind the growing interest in early years yoga, explores the wide-ranging impacts on young children, and presents practical solutions for integrating yoga into early years settings. Whether you're a parent, nursery teacher, school leader, or wellness practitioner, understanding the power of yoga for early development can unlock transformative results.

What Drives the Rise of Yoga in Early Childhood?

1. Rising Mental Health Concerns in Young Children

• Increased screen time, reduced outdoor play, and overstimulation contribute to anxiety, restlessness, and behavioural issues in toddlers and preschoolers.

• According to the NHS, 1 in 6 children aged 5 to 16 had a probable mental disorder in 2021, and early intervention is crucial.

2. Demand for Holistic Education Approaches

• Parents and educators are looking beyond academic achievement to promote emotional regulation, resilience, and empathy.

• The EYFS (Early Years Foundation Stage) framework encourages physical development and personal, social, and emotional growth—areas where yoga excels.

3. Growing Scientific Evidence

• Studies from Harvard Medical School and the American Academy of Pediatrics have linked yoga to improved attention span, better sleep, and reduced stress in children.

• Neuroplasticity in early years means movement and mindfulness practices can have long-term cognitive benefits.

Impacts of Yoga on Early Childhood Development

Cognitive Development

• Yoga enhances concentration, memory, and learning readiness by activating the prefrontal cortex.

• Cross-lateral movements like eagle pose and cat-cow improve neural connections between brain hemispheres.

Emotional Regulation and Mental Health

• Breathing techniques (like balloon breathing) teach self-regulation skills that help children manage big feelings.

• Yoga routines create a calming structure, reducing cortisol levels and supporting emotional balance.

Physical Growth and Motor Skills

• Yoga builds core strength, balance, flexibility, and coordination—all essential for early gross and fine motor skill development.

• Simple poses like tree, butterfly, and downward dog support body awareness and spatial understanding.

Social Skills and Confidence

• Partner yoga, group games, and mindful storytelling enhance cooperation, empathy, and confidence.

• Inclusive environments encourage children of all abilities to participate and feel valued.

Practical Solutions: Integrating Yoga in Early Years Settings

Daily Yoga Routines in Nurseries and Reception Classes

• Start with 5-10 minute sessions using fun themes (e.g. jungle adventure, under the sea).

• Use songs, stories, and props to engage children aged 2–7.

Training for Educators and Nursery Practitioners

• Enrol in accredited Early Years Yoga Teacher Training Courses to gain confidence in delivering age-appropriate sessions.

• Learn to modify poses for SEN children and integrate yoga with the EYFS framework.

Family Involvement and Home Practice

• Encourage families to practice short yoga flows at home.

• Provide downloadable resources, recorded sessions, or live Zoom classes for parents.

Create Calm Corners and Mindful Moments

• Designate a yoga and mindfulness space in classrooms with cushions, mats, and visual aids.

• Use breathing jars, emotion cards, and sensory items to promote self-awareness and self-soothing.

BEAM ACADEMY's Impact in UK Schools

BEAM ACADEMY, a leading UK provider of children’s yoga and mindfulness, has worked with hundreds of nurseries and primary schools. Through themed sessions and inclusive teaching strategies, BEAM ACADEMY has helped:

• Increase concentration and emotional resilience in EYFS children

• Support SEN inclusion through adaptive yoga poses

• Improve classroom behaviour and peer relationships

One London nursery reported that after 6 weeks of weekly yoga sessions, children showed improved listening skills, better transitions between activities, and more confident social interactions.

A Vital Investment in the Future

Yoga is more than a physical activity, it is a tool for life. For young children, it nurtures the whole self: mind, body, and heart. As mental health concerns and developmental challenges continue to rise, early years yoga offers a proven, accessible, and joyful solution.

Whether you're an educator, parent, or policymaker, integrating yoga into early childhood routines is a powerful step toward building resilient, emotionally intelligent, and physically healthy future generations.

People Also Ask

What age can children start yoga?
Children can start yoga from as early as 18 months, using playful movement, music, and breathing games.

Is yoga safe for toddlers?
Yes, when guided by a trained instructor, yoga is safe and can be adapted to suit developmental stages.

How often should young children do yoga?
Even 5-10 minutes daily or 2–3 times a week can make a noticeable difference in mood, focus, and motor skills.

Can yoga help children with special educational needs (SEN)?
Absolutely. Inclusive yoga practices improve coordination, calmness, and self-esteem among SEN children.

What equipment do you need for early years yoga?
Simple mats, music, props like scarves or soft toys, and visual aids are usually enough to start.

Ready to introduce yoga into your nursery or early years setting?
Explore BEAM ACADEMY’s Early Years Yoga Teacher Training Course and transform the way children grow, learn, and thrive.

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