Breathe, Visualise, Meditate Workshop:
A Toolkit for Guiding the Next Generation
Unlock the secrets to guiding children and teens toward greater well-being with our CPD Accredited 'Breathe, Visualise, Meditate' Workshop.
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Are you ready to equip children and teens with essential life skills for a rapidly changing world?
In today's fast-paced environment, young minds often grapple with:
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Overwhelm & Stress: Navigating academic pressures, social dynamics, and constant digital stimulation.
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Lack of Focus: Struggling to concentrate, leading to frustration and underperformance.
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Emotional Regulation: Difficulty managing big emotions, resulting in outbursts or withdrawal.
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Anxiety & Self-Doubt: Feeling unsure of themselves, affecting confidence and potential.
You know the importance of inner peace and resilience, and you want to share these gifts. But how do you make these profound practices accessible and engaging for young people?
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Introducing the 'Breathe, Visualise, Meditate Workshop: A Toolkit for Guiding the Next Generation'
This comprehensive, pre-recorded video workshop is designed for parents, educators, therapists, youth leaders, and anyone passionate about nurturing the well-being of children and teens. It’s a step-by-step guide to introducing powerful mindfulness and meditation practices in a way that truly resonates with young minds. The workshop also includes breathing techniques, guided visualisations, and practical prop recommendations to make mindfulness accessible, engaging, and effective for everyone.
Start Your Journey
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What You'll Discover Inside This CPD Accredited Workshop:
This isn't just theory; it's a practical toolkit packed with actionable techniques you can implement immediately.
Mastering Focus
Learn easy-to-follow exercises and discover effective props to help children sharpen their concentration and improve academic performance.
Eye Exercises for Calm
Gentle techniques to relax the eyes and promote overall mental clarity, reducing strain from screens.
Powerful Breathing Techniques
Explore a range of breaths specifically adapted for young people, from calming breaths for anxiety to energising breaths for focus. We’ll cover props and visuals to make breathing fun and engaging!
The Art of Visualisation
Uncover strategies for guiding children through imaginative visual journeys that build confidence, reduce fear, and foster creativity.
Making Meditation Accessible
Understand the profound benefits of meditation for children and teens, and gain practical guidelines for practicing both seated and active meditations, including walking meditation.
A Comprehensive Toolkit
Receive a wealth of practical exercises, tips, and insights to confidently lead and inspire the next generation.
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Why Choose Our Workshop?
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CPD Accredited: Gain recognised professional development that enhances your expertise and credibility.
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Practical & Actionable: Move beyond theory with ready-to-use techniques and exercises.
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Accessible for All Ages: Learn how to adapt practices for a wide range of developmental stages.
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Pre-Recorded Video: Learn at your own pace, anytime, anywhere, with lifetime access.
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Expert Guidance: Benefit from proven methods and a clear, supportive teaching style.
"This workshop has been a game-changer for my classroom. The breathing exercises alone have transformed how my students manage their energy. Highly recommend!"
– Sarah L., Primary School Teacher
Give the Gift of Calm
Ready to Make a Profound Impact?
Invest in yourself and the future of young people. Give them the gift of inner calm, unwavering focus, and lasting resilience.
Not Sure If This Course Is Right for You? Let's Talk.
Choosing a course is a big decision, and we're here to help. If you're unsure whether this training is the right fit for your goals, book a free call with our team. We’ll answer your questions and help you make the best choice - no pressure, no obligation.
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