EFT Tapping (also known as Emotional Freedom Technique, EFT, or Tapping) is a form of counselling, or talking therapy, that draws on various theories of alternative medicine including Chinese Acupuncture, Neuro-Linguistic Programming (NLP) and Energy Medicine. EFT stimulates specific acupressure points, by tapping, or rubbing these points while focusing and bringing awareness to present or past issues that may represent some kind of personal fear or trauma. By tapping on these points and using specific tapping scripts, EFT is fast becoming one the most effective healing tools to help reduce anxiety and stress, and is used by many clinical therapists throughout the world.

EFT Tapping works by combining both cognitive (the brain) and somatic (the body) elements. This combination helps to regulate the Central Nervous System, (CNS) and also reduce cortisol hormone levels in the body.

By tapping the specific acupressure points on the face and body, plus using specific targeted language, it can help re-balance your energy, alleviate physical and emotional pain and help release emotional distress from past or present events.

Many studies have demonstrated its efficiency for both physiological and psychological symptoms. It’s a highly effective technique to help with many issues like anxiety, stress, low self-esteem, social anxiety, imposter syndrome, limiting beliefs, plus much more.

EFT Tapping rewires the brain's response to the proposed threat, and the thoughts and emotions associated with it, we then can experience more calm in our body as the relaxed amygdala sends the signal to the endocrine system to stop producing stress hormones, cortisol.

Yes, of course - we are here and happy to chat with you at any stage of the process.

You can be confident that you are in professional hands. Our trainers have a wealth of knowledge in their fields, and we operate an informative, enjoyable and interactive programme.

The training will be held live online.

We suggest EFT tapping every day, as studies have shown that tapping daily can reduce cortisol levels by 43%. The best place I recommend to tap is in the shower in the morning, as this sets you up for a good day. And then again before you go to bed, as this allows you to release the stress of the day. It’s totally safe to use EFT as often as you need, so feel free to use it regularly throughout the day as needed.

The 9 tapping points above are considered to be one full tapping round. I recommend tapping at least 3 full rounds. If you still feel stress or anxiety, then do another 3 or 4 tapping rounds. It can sometimes take up to 10 to 15 full rounds of EFT tapping to bring your body and mind to a relaxed state. So be patient and kind to yourself, and keep tapping.

Once you've completed the training, you will receive a certificate you can use to obtain insurance. Then you're ready to start using EFT with children.

Email us on [email protected] and we will add you onto the next training course.

Yes of course! We're always a phone call/email/zoom call away! We have the Beam Pro+ to provide on-going class plans and resources to support your teaching.

Yes, this course is CPD accredited

Yes there is. Please email [email protected] to arrange a payment plan. Please note payment must be made in full before the start of. the training.

The EFT Tapping Points are found on the top half of the body but also include points on the hands and fingers. These are the 9 main EFT Tapping points below, including the associated emotions related to each point:

1. Side of the Hand - Karate Chop

Releases feeling stuck and promotes ease in moving forward, letting go, healing from grief, and becoming happy in the present moment.

2. Eyebrow

Releases trauma, hurt, and sadness and promotes peace and emotional healing

3. Side of the Eye

Releases resentment and anger and promotes clarity and compassion.

4. Under the Eye

Releases fear and anxiety and promotes feelings of contentment, calmness, and safety.

5. Under the Nose

Releases shame and powerlessness and promotes self-acceptance, self-empowerment, and compassion for self and others.

6. Under the Mouth

Releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance.

7. Collarbone

Releases the feeling of being stuck, promotes ease in moving forward, and boosts confidence and clarity.

8. Under the Arm

Releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.

9. Top of the Head

Opens the crown chakra and promotes spiritual connection, while anchoring in the new balance and alignment from the tapping round that has just been completed.

How fast EFT works really depends on how intense the level of stress there is.

Lower intensity issues may only require 3 to 5 rounds to provide relief, while more intense issues may take 10 to 12 rounds to decrease the immediate stress. Intense or chronic issues are best addressed through consistent tapping over time with an experienced EFT practitioner like myself. The benefits are accumulative, meaning you will get the best results by tapping regularly.

EFT Tapping is supported by a large and growing body of scientific research now, many clinical studies have now shown that regular tapping can reduce cortisol levels (the stress hormone) by 43%.

Dr Peta Stapleton shines a spotlight on the latest in EFT Research, and translates in laypersons' terms in many videos, showing how EFT has been shown to positively address PTSD, other stress-related conditions, and also depression.

Research shows that regular EFT Tapping rewires the brain's response to the threat, and the thoughts and emotions associated with it, we can then experience more calm in our body as the relaxed Amygdala sends the signal to the Endocrine System to stop producing stress hormones (Cortisol). The CNS (central nervous system) can then relax.

Links to Scientific Research and Studies for EFT Tapping

https://eftinternational.org/discover-eft-tapping/eft-science-research/

EFT may be able to help with a wide variety of issues. I have used it with many of my clients successfully for the following issues below:

· Addictions

· Food Cravings

· Anger management

· Anxiety & Stress

· PTSD

· Childhood Trauma

· Depression

· Insomnia

· Pain Management

· Phobias

· Self-Confidence and Self-Esteem

· Relationships

· Social Anxiety

· Career & Purpose in life

· Boundaries

· Imposter Syndrome

· Fear of Change

· Grief