Breathe, visualise, meditate workshop
Learn in your own time
Give young minds practical tools to relax, reset and feel steady. Learn simple breathing, visualisation and mindfulness techniques that help children manage big feelings, build focus and feel safe in their bodies. You leave with child-friendly practices you can use at home, in class or in small groups.
Training videos you can watch anytime
What's on the Breathe, visualise, meditate workshop
Young people face fast routines, busy school demands and constant screens. Many feel pressure, lose focus and struggle to manage emotions. Some doubt themselves and find it hard to stay calm. You want to help them build calm, confidence and steady habits. This workshop shows you simple, practical ways to teach breathing, focus and emotional tools that children and teens can use each day. You will learn how to guide these skills in a clear, engaging and age-appropriate way so young people feel supported and capable.
Mastering focus
Learn easy-to-follow exercises and discover effective props to help children sharpen their concentration and improve academic performance.
Eye exercises for calm
Gentle techniques to relax the eyes and promote overall mental clarity, reducing strain from screens.
Powerful breathing techniques
Explore a range of breaths specifically adapted for young people, from calming breaths for anxiety to energising breaths for focus. We’ll cover props and visuals to make breathing fun and engaging!
The art of visualisation
Uncover strategies for guiding children through imaginative visual journeys that build confidence, reduce fear, and foster creativity.
Making meditation accessible
Understand the profound benefits of meditation for children and teens, and gain practical guidelines for practicing both seated and active meditations, including walking meditation.
A comprehensive toolkit
Receive a wealth of practical exercises, tips, and insights to confidently lead and inspire the next generation.
Why choose this workshop?
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Practical & Actionable: Move beyond theory with ready-to-use techniques and exercises.
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Accessible for All Ages: Learn how to adapt practices for a wide range of developmental stages.
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Pre-Recorded Video: Learn at your own pace, anytime, anywhere, with lifetime access.
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Expert Guidance: Benefit from proven methods and a clear, supportive teaching style.
Workshop reviews
Here are what some of our students have said about the workshop
As a PE teacher, I’m always looking for practical ways to help pupils manage stress and build focus, not just fitness. This workshop surprised me with how useful it was. The techniques are simple, easy to integrate into any school day, and actually work, even for the most restless pupils.
The “breathe, visualise, meditate” approach helped me understand how to guide children through calm-down moments without losing structure. I’ve already started using a few of the short breathing and visualisation exercises before and after PE sessions, and it’s made a real difference to classroom behaviour too. It’s not just theory; it gives you tools you can use straight away. I’d recommend it to any teacher who wants to support children’s wellbeing in a realistic, time-friendly way.
James, PE Teacher
Welcome message from Francesca,
founder & trainer at BEAM ACADEMY
Receive a certificate and a training badge, when you complete the workshop.
You can start teaching straight away
Frequently asked questions
What is the workshop about?
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Is this a live or pre-recorded workshop?
How long is the workshop?
Is there any accreditation or certificate?
Do I need prior experience in yoga or meditation to join?
What equipment do I need?
Will I get support after the workshop?
Can I use the techniques in schools or youth groups?
What topics are covered?
How do I enrol or start the workshop?
What if I change my mind after booking?
Content
Mastering focus
Learn easy-to-follow exercises and discover effective props to help children sharpen their concentration and improve academic performance.
Eye exercises for calm
Gentle techniques to relax the eyes and promote overall mental clarity, reducing strain from screens.
Powerful breathing techniques
Explore a range of breaths specifically adapted for young people, from calming breaths for anxiety to energising breaths for focus. We’ll cover props and visuals to make breathing fun and engaging!
The art of visualisation
Uncover strategies for guiding children through imaginative visual journeys that build confidence, reduce fear, and foster creativity.
Making meditation accessible
Understand the profound benefits of meditation for children and teens, and gain practical guidelines for practicing both seated and active meditations, including walking meditation.
A comprehensive toolkit
Receive a wealth of practical exercises, tips, and insights to confidently lead and inspire the next generation.
Upon completion, you can:
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Introduce short breathing exercises during class transitions with children and teens, using age-appropriate visual language.
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Lead guided visualisation sessions in classrooms, youth clubs or home settings to support focus and emotional regulation.
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Use simple meditation techniques as a calm-down tool for young people after high-energy activities or before challenging work.
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Create a quiet “reset” corner or safe zone where children can choose to pause, breathe and ground themselves.
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Design themed sessions around emotion regulation, for example “Traffic-light breathing” or “Balloon release visualisation”.
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Incorporate breathwork and visualisation into existing routines like registration, snack time or before outdoor play.
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Develop short mindfulness breaks (2-5 minutes) to fit into busy schedules without major disruption.
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Share and model these techniques with colleagues, families and carers to build a consistent approach across settings.
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Adapt the techniques for children with additional needs or sensory sensitivities by using props, tactile cues or visual prompts.
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Monitor how young people respond to the practices and tweak them based on what works best for individual groups.
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Promote calm, focus and self-awareness in children and teens by embedding these tools into everyday classroom or youth-group culture.
Not sure if this course is right for you?
Choosing a course is a big decision, and we're here to help. If you're unsure whether this training is the right fit for your goals, book a free call with our team. We’ll answer your questions and help you make the best choice - no pressure, no obligation.
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