Yoga Classes For Teenagers
Incorporate Beam yoga and mindfulness classes into your School Curriculum as part of your weekly PE, PSHE, RE, PPA, Club or we can run wellbeing tailor-made workshops. Our programmes are designed to develop Teen’s emotional, social and physical well-being to bring calm and understanding to one’s body and mind.Get Started
HOW DOES IT WORK?
1. SELECT A DAY, TIME, TERMS & AGE GROUP
This will be your dedicated yoga day! Receive a greater discount for a longer term booking.
2. MEET YOUR YOGA TEACHER
Teachers are enhanced DBS checked, safeguarding & first aid trained.
3. ENJOY THE YOGA CLASSES!
All we need is enough space to sit in a circle or in rows. We can also work alongside themes at your School.
WE SUPPORT TEENAGERS WITH...
Promoting a growth mindset in teens gives them a sense of self-confidence and self-determination, it helps them overcome their fears of trying new things or failing. Our classes promote self-motivation and self-accountability. This is something we teach in our classes and encourage team work.
Teenagers go through a rapid phase of body changes, effecting their mood and physical appearance. They become conscious of smells, their skin and an unsubconscious of what they look like to others. Our yoga classes help teens learn to love and understand their body.
ANXIETY & STRESS
There are many internal and external influences that can create anxiety and stress in teenagers. This can come from peers, exam preparations, the social 'norm', family and school. We help teens regulate their emotions through breathing and visualisation techniques.
KEEPING UP WITH THE CHANGES IN THE HUMAN BODY
The teenage years. We've all been there and we all had to deal with the multitude of changes that go with it. Hormonal imbalances as the body starts to develop and mature. Behaviour and emotional turbulence that can often lead to damaging mental health issues and physical self awareness that can manifest itself as body dysmorphia and eating disorders. These are just some of the challenges teenagers can face. In today's world were social media is a main stay of a child's progress into their teenage years the influences it can have on self appreciation and well being must not be ignored.
BEAM ACADEMY appreciates the sensitivity around this subject and from our experience yoga and mindfulness can help ease some of these struggles. Yoga at it's core has many undeniable benefits, it connects us to our body. It helps teens learn how to enjoy and love their body too. It's important to emphasise that beauty comes from within and that it's not superficial. In fact our programme helps teen’s improve their focus and memory retention, boosts self-esteem, academic performance, classroom behaviour and reduces anxiety and stress. We believe self-discovery is key to the well-being and mental health of teens.Get Started
Our yoga classes are great for PE, PSHE, PPA, RE or as an Extra Curricular Activity. We work in line with the National Curriculum helping your teens develop and improve their emotional, physical and social wellbeing.
Simply let us know the age groups, day, times and number of teens you're interested in booking yoga classes for.
Once we've received your enquiry, we'll arrange for a phone call to go through your requirements and get you started!
FREQUENTLY ASKED QUESTIONS
How many Teens can take part?
How much are the classes?
What age groups do you teach?
Are your teachers qualified?
What is the minimum booking?
Do you offer one off workshops?
Do you teach within the curriculum?
How do we pay?
Can we book for one term only?
Do you work with SEN Children?
Do you have specific classes for boys only?
Do you operate all year round?
"I loved the yoga session we had today, it really stretched me out of my comfort zone! I'm definitely going to try and do some yoga and hopefully become an expert!"