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Teen yoga
teacher training course

Next training: 9th - 12th July 2026

Train to confidently teach yoga to teenagers aged 11 to 18. This accredited 40-hour course runs live on Zoom, in-person in London, or as a hybrid option.

You will learn how to build structured, safe and motivating classes for teens. You will practise partner postures, age-appropriate sequencing, breathwork, relaxation, and ways to support focus, confidence and emotional balance.

When you finish, you will be ready to lead teen yoga sessions in schools, youth centres and community spaces with clarity and purpose.

 

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4 Days | YAP Accredited | Online Training

 

What's on the Teen yoga teacher training course

You will learn how to create teen yoga classes that feel supportive, energising and enjoyable. You will explore teen-friendly flows, simple breathing that actually helps, short relaxations that land, and ways to build strength, balance and confidence. You will learn how to choose music, add creative partner work, set up group challenges and keep sessions safe and motivating. You will practise real teaching, try different class themes and learn how to support focus, mood and emotional wellbeing. You will also learn how to deliver classes in schools and youth spaces, online options and simple ways to promote your sessions. When you finish, you will feel ready, steady and excited to teach teens with clarity and ease.

 

  Module 1  

  • Why is yoga so important for teens?
  • What is yoga?
  • Common styles of yoga
  • Benefits of yoga
  • Anatomy of a yoga class

 

  Module 2  

  • Warm ups
  • Sun salutation sequences
  • Class management
  • Tips for teaching teens
  • SWAN Meditation
  • SWAN Map

 

  Module 3  

  • Practical theme
  • How to theme your yoga class
  • Ideas for themed yoga classes
  • 7 fundamentals to a perfect sequence
  • Music
  • Games
  • Assignment

 

  Module 4  

  • Anatomy
  • 3 basic alignment rules
  • Yoga postures
  • Your teaching practice
  • Assignment

 

  Module 5  

  • Breathing techniques
  • Fun facts
  • Meditations
  • Relaxation
  • Visualisation
  • Mudras
  • Yin yoga
  • Benefits of yin yoga
  • Teen and restorative yoga
  • Yin yoga sequence

 

  Module 6  

  • Partner and group yoga
  • Let’s be creative 
  • Deconstructing a pose
  • Assignment

 

  Module 7  

  • Philosophy
  • Special educational needs
  • How to challenge and engage boys
  • Yoga fit
  • 30 minute class plan
  • 60 minute class plan

 

  Module 8  

  • Online classes
  • Recommended props
  • Recommended reading
  • Marketing
  • Beam Pro+ Enhance plan

 

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Teacher training reviews

Here are what some of our students have said about our training courses

 ⭐⭐⭐⭐⭐

Lara Rodwell

I completed my 40-hour Teen Yoga Teacher Training. As always, I cannot recommend BEAM Academy enough. I’ve completed three trainings with them now, and all have been friendly, professional and personable.
The content of the Teens Training, in particular, was covered to an exemplary standard. For example, the unit on Partner Poses was thoughtfully done, considering it was online too.
Can’t wait for the next training!

 

 ⭐⭐⭐⭐⭐

Alice Warren

I completed the Teen Yoga Teacher Training with BEAM ACADEMY and felt supported from the first module. The eight module structure gave me a clear path. I learned how to plan warm ups, breathing work, postures, and relaxation for teens. I liked the mix of theory and practice. The accreditation from Yoga Alliance gave me confidence in the quality of the training.

 

 ⭐⭐⭐⭐⭐

James Rowley

I used the four starter class plans straight after finishing the course. They helped me teach my first sessions with a youth group. The guidance on managing mixed energy levels in a teen class was practical. The trainer offered direct feedback during live sessions, which helped me improve quickly. The ongoing access to resources made it easier to build my own plans.

 

 ⭐⭐⭐⭐⭐

Sophie Patel

I joined the course with no previous teaching background. I appreciated the clear explanations and the practical layout of each module. I learned how to create sessions that keep teens engaged. The section on safeguarding and communication skills helped me feel ready to work in schools and clubs. The certificate made it easier to approach local organisations.

 

 ⭐⭐⭐⭐⭐

Daniel Harris

The module on themed classes helped me create sessions that teens relate to. I liked how the course linked physical practice with simple mindfulness activities. I used the relaxation scripts during my first class and they worked well. The training made me feel prepared rather than overwhelmed.

 

 ⭐⭐⭐⭐⭐

Nicki Johnson

I chose BEAM ACADEMY because I wanted flexible study. The live online format fit my schedule. I enjoyed the small group sessions and the chance to ask questions. I learned how to adapt poses for different abilities. I also learned how to build safe and inclusive classes for ages thirteen to eighteen.

 

 ⭐⭐⭐⭐⭐

Nicki Johnson

The course content felt practical. I liked the real examples of teen class challenges and how to handle them. The resources in the training helped me plan my first six weeks of lessons. I now feel confident leading sessions at my local community centre.

 

 ⭐⭐⭐⭐⭐

Elena Hammod

I found the training clear and structured. The mix of yoga foundations, teen development, and class planning gave me a complete toolkit. The teaching on sequencing helped me create smooth transitions in my classes. I also learned how to guide simple breathwork in a safe way.

 

 ⭐⭐⭐⭐⭐

Jenna McKenzie

I used the training to set up a small weekly teen class. The teens responded well to the grounding activities I learned. The focus on communication and clarity made a real difference. I felt prepared from the moment I received my certificate. The course gave me skills I can use straight away.

 

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Welcome message from Francesca,
founder and senior trainer at 
 BEAM ACADEMY 

 

Unsure about the course? Book a call
 

Receive a certificate, a training badge, and a YAP accreditation when you complete the training.

You can obtain insurance and begin teaching.

Book onto course

Frequently asked questions

Unsure about the course? Contact us

Training Dates

9th - 12th July 2026 - 10am - 6.30pm
Location: Online via Zoom, In-person in London or a combination of both
Timezone: BST

  • 10 Modules
  • Accredited by Yoga Alliance Professionals (YAP)
  • 40 Hours towards your teaching training hours
  • Student discount on the class plan bundles
  • Ability to teach teen yoga to 11 to 18 year olds.
  • 4 Starter class plans
  • Join live online, in-person or a combination of both
  • Join the private Facebook group for graduates to continue your learning, grow and connect.
  • On-going support post training

 

Modules

Module 1

  • Why is yoga so important for teens?
  • What is yoga?
  • Common styles of yoga
  • Benefits of yoga
  • Anatomy of a yoga class

Module 2

  • Warm ups
  • Sun salutation sequences
  • Class management
  • Tips for teaching teens
  • SWAN Meditation
  • SWAN Map

Module 3

  • Practical theme
  • How to theme your yoga class
  • Ideas for themed yoga classes
  • 7 fundamentals to a perfect sequence
  • Music
  • Games
  • Assignment

Module 4

  • Anatomy
  • 3 basic alignment rules
  • Yoga postures
  • Your teaching practice
  • Assignment

Module 5

  • Breathing techniques
  • Fun facts
  • Meditations
  • Relaxation
  • Visualisation
  • Mudras
  • Yin yoga
  • Benefits of yin yoga
  • Teen and restorative yoga
  • Yin yoga sequence

 

 

Module 5

  • Breathing techniques
  • Fun facts
  • Meditations
  • Relaxation
  • Visualisation
  • Mudras
  • Yin yoga
  • Benefits of yin yoga
  • Teen and restorative yoga
  • Yin yoga sequence

Module 6

  • Partner and group yoga
  • Let’s be creative 
  • Deconstructing a pose
  • Assignment

Module 7

  • Philosophy
  • Special educational needs
  • How to challenge and engage boys
  • Yoga fit
  • 30 minute class plan
  • 60 minute class plan

Module 8

  • Online classes
  • Recommended props
  • Recommended reading
  • Marketing

 

Not sure if this course is right for you?

Choosing a course is a big decision, and we're here to help. If you're unsure whether this training is the right fit for your goals, book a free call with our team. We’ll answer your questions and help you make the best choice - no pressure, no obligation. 

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